Do I need to say more?
Last Friday I flew to Columbus, Georgia to visit my boyfriend Brendan while he attends IBOLC (Officer Training)–I’m so proud of him! It’s been about two months since he began (and since I dropped him off), and although I’m so excited to see him, traveling is can be one of the easiest ways to derail your goals. There are mounds of restaurants to try, social events, and catching up with friends, which is ultimately a date with my fork and knife. To make matters more EXCITING this trip isn’t only a week, it’s a month long! Once I leave Georgia I’ll be heading to Colorado for my girlfriend’s wedding (which I’m a bridesmaid–sparkly stilettos here I come) then I’ll drive up to a lake in Wyoming for a family camping trip…but that’s not all, I just received a call from my sister screaming: We are headed on a cruise to Mexico to celebrate her 21st birthday–Can I have a margarita on the rocks? And hold the salt, please. Anyone worried? Exhausted just thinking about it? NOT ME! I’m totally stoked. Most of you know that to succeed in our goals we need to make them a habit. The easiest way to accomplish this is to set a mundane routine, but since that isn’t an option–Constant change will be the core to my success. So with less than 14 week on the clock I’m going to embrace the challenge and get creative. Below contains my last few days of workouts, and remember you can always see what’s on my plate and in my tummy at My Fitness Pal:
(PROMISE, the Chocolate is coming!)
Saturday: I joined the local gym, Max Fitness, down the street for a week. Lifted Arms with Brendan…guess who is stronger? 😉
Sunday: Went for a 15 minute run through a national park with Brendan and Koa (the pup!) Got the heart rate racing and Koa took a disgusting swim in a pond. Headed to the gym to work on my HUGE shoulders haha.
Monday: 5AM Leg workout then 1.6 mile interval sprints home. (Only ran fast because I kept replaying every horror movie in my head when the girl is abducted…makes a girl SPRINT)
Tuesday: Figured out I have Tendinitis in my forearm…no lifting for Moi (trying to rest it)–but have to review the Brazil Butt Lift Workout DVD set for Fit Bottomed Girls. Did the Bum Bum workout…crazy to think that dance moves (which probably came from the movie Rio–yes the bird movie) could make a girl sweat! Became an overachiever an hour later and walked at 15% incline for 45 minutes, while reading Laura Hillenbrand’s Unbroken. That book is a MUST read! Finished off my gym stint with 20 minutes of posing…love the new transitions I was taught…and some random dancing. (That’s just what I do!)
Wednesday: Jogged 1.6 miles to the gym for a warm-up, then lifted Back–forearm still had some numbing pain. Exhausted and hungry–ate a homemade Apple protein cake (perfected recipe will be coming soon) and ran home in Georgia’s blazing sun.
Okay, OKAY! CHOCOLATE…and BROWNIES…
So lately I’ve been helping my whole family tighten up their “healthy” lifestyles and switch it up a bit. My parents are almost on board with a diet transformation (they are going to start to eat like me, YIPEE!), and have agreed to go full throttle ahead once we get home from our vacation. My mom’s major concern: “I need to have something sweet with my afternoon tea.” So taking on the challenge…and since most of the protein packed brownie recipes don’t have the macronutrient ratio I like, I created my own!
1 Cup of Oat Flour (Can be made by grinding up oats)
3 scoops of Vanilla Protein Powder
3 TBSP of Unsweetened Cocoa
1/2 Cup of Truvia
1 TSP of Baking Powder
Optional: 1 TSP of Cinnamon- I love cinnamon in everything I eat!
1 Cup of Non-fat Plain Greek Yogurt
3 Egg Whites
You’ll need Non-stick spray and 8×8 pan.
1. Pre-heat oven to 350.
2. Mix dry ingredients (Oat Flour, Protein Powder, Cocoa, Truvia, Baking Powder, Cinnamon) in a large bowl. Stir!
3. Slowly add in Greek Yogurt then Egg Whites. Mix well.
4. Spray pan with non-stick cooking spray. Pour mixture into pan, then put into oven for 25 minutes. Watch carefully–Everyone likes a different consistency, and I like when my brownies are still pretty gooey!
5. When cooled, split the pan of brownies into 8 pieces. (Yes, you’re portion is going to be huge!)
Calories per Square: 110 Calories Fat: 2g Carbs: 10g Protein: 15g Sodium: 72mg
…Yes…this is how I’m getting ready for my competition!